Upcoming courses and training programs for 2023.

Pura's meditation evenings every other Tuesday at 18:30-19:45

In these evenings, we meditate together using different techniques. The events are suitable for both beginners and those who have been meditating for a long time. Pura has familiarized herself with different traditions and meditated for more than 30 years, guiding meditations for 25 years. Tuesday at 18:30-19:45 on odd-numbered weeks (28.2, 14.3, 28.3, 11.4, 25.4, 9.5 and 23.5).

Yoga Nidra, on Fridays at 17.30-19.00

Yoga Nidra is a relaxing and effective meditative exercise, whose effects e.g., into the slowing down of brain waves has been studied a lot. Its regular practice can, through the holistic relaxation of the body, lead to deeper and deeper states where thinking ceases and the content of consciousness expands towards the core of existence. Yoga Nidra evenings for small groups are organized on Monday evenings at KalpaTaru's premises on Uudenmaankatu in Helsinki. One-time fee 15 e, five times total price 50 euros. Tutor Tarja Kallio-Tamminen.

Interactive meditation circle Su 19.3. from 3 to 6 p.m

The circle, which meets monthly and encourages the open exchange of information, skills and experiences, is intended for people with long meditation experience. Sign up!

For registration and more information Contact us.